Self-Care

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Surrounded by the Beaufort Mountain Range, Sproat Lake and MacMillan Provincial Park, Port Alberni...

Pitt Lake BC paddlers photo Stevie Gaultier
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There’s something extra special about summer 2022. After two years of limited contact, we all have a...

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Our bodies and minds need regular doses of the sunshine supplement (vitamin D) to stave off the...

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Western Canada’s forests are a perfect place to recharge and restore yourself. If you need a little...

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It’s been said that Port Alberni is the heart of Vancouver Island and when it comes to the holiday...

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As her brush glides across the canvas, Andrea Wilkinson’s face seems to soften. A calm focus...

Biking to a view of the North Saskatchewan River and downtown Edmonton from Walterdale Hill, Edmonton, AB.
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Did you know Edmonton, AB, is home to the largest stretch of connected urban parkland in North...

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Winter 2020-21 can be one of two things. It can be long and dreary, or we can make the most of it...

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After weeks of social distancing and isolation, we’re all in need of some fresh ideas to stay...

Stanley Park, Vancouver BC
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In today’s world, many of us are arriving at a new understanding of what matters. The reality is we...

Stanley Park, Vancouver BC
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In today’s world, being positive just keeps getting harder. The reality is we are moving through...