Biking

Oh, oh, a few pounds crept on during the festive season of 2019. Not to worry. Today is the day you plan your route to better health and fitness. But the Biggest Loser system of dropping weight and regaining fitness is not the way to go. Slow and steady builds a better body. So, what to do? Set your sights on one of the most sought after events in the region: The Kootenay Gran Fondo.

As the sun dipped below the western horizon, the cloud-streaked sky turned crimson red. To the north and south, shades of pink, purple, and orange added some extra warmth to the final glow.

Halfway down Turtle Mountain both my legs and lungs started sending signals to my brain that something wasn't quite right. Call it fatigue. Lactic acid build-up. Over exertion.

When I think of Lethbridge, Alberta I recall my time there with endless memories. Driving from Calgary to Lethbridge and shaving off time by going the “Granum” way, living on the West Side, wearing Von Dutch hats while strutting through the halls of the University.

The aha moments come thick and fast while cycling the section of the Okanagan Rail Trail that hugs glinting green Kalamalka Lake. There are jaw-dropping vistas galore along the 23-kilometre glacial body of water.

At approximately 7:25 AM, the sun crested the eastern horizon and brilliant beams of white light shot through the leaning lodge poles on the massive teepee (the largest teepee in the world, they say!). It was a classic prairie sunrise and, given the temperature hovered around zero, I welcomed the warmth. But, to be completely honest, I wasn't actually cold. When you cycle along the amazing biking trails in Medicine Hat you tend to work up a pretty good sweat!

Vernon, B.C. – The story of the Okanagan Valley can be told through a natural corridor that runs along the valley; moving from the Syilx (Okanagan) band to gold-rush-era miners and turn-of-the-century rail lines. Today, the former Canadian Northern rail corridor once again connects communities from Coldstream to Kelowna, this time as the Okanagan Rail Trail. It’s a unique addition to the ever-expanding bike trail system of the Okanagan. 

Experiencing history has never felt so hands-on and as adventurous as it does in Cranbrook, B.C. After a short, smooth and scenic flight with Pacific Coastal Air, we landed in a new kind of paradise, and eager to explore the history of the southern Rockies region, we wasted no time.

With our rental bikes loaded in the back of our truck, we drove down Highway 3 and past the famous Burmis tree to try out the fairly new Crowsnest Community Trail, a 23-km, non-motorized route connecting the communities of Crowsnest Pass.

Not sure what I expected when I selected Level 2 on the power mode switch. Helmet strapped on, I took my first pedal stroke and with a surprising burst of energy my electric assist mountain bike burst to life. Now that’s more like it.