British Columbia

Province Code
BC

Oh, oh, a few pounds crept on during the festive season of 2019. Not to worry. Today is the day you plan your route to better health and fitness. But the Biggest Loser system of dropping weight and regaining fitness is not the way to go. Slow and steady builds a better body. So, what to do? Set your sights on one of the most sought after events in the region: The Kootenay Gran Fondo.

If you have yet to experience the Powder Highway, it’s a trip you must put on your bucket list. It's a snow hound's nirvana because it puts you smack in the middle of the world’s largest collections of skiable locations.

“How did we get from that,” I wonder, “to what we see now?”

The question ran through my head even before Margaret Teneese, Archivist with the Ktunaxa Nation Council asked it out loud. I had just watched a 28-minute video about the St. Eugene Mission, a grand red brick building that protrudes from the East Kootenay landscape, which was once a residential school.

When you think of Cranbrook, what likely comes to mind is the Rocky Mountains and all of the adventures to be had, but getting out on the water is one of the most popular pastimes in the East Kootenays.

When you're talking handmade, you can't get more hands-on than the artisans I met in Cranbrook who hail from India, Northern China, Marysville, Fort McMurray and the East Kootenays. They all have one thing in common: They saw a need in their community, so they decided to hone their skills and meet it.

Even if you are good at balancing your busy schedule and finding zen in everyday life, sometimes we all just need that well deserved time off to relax and recharge. Here are the top 3 places to find your Zen in the Canadian Rockies.

Without hesitation, Chef Michael Buffett of Start Fresh Kitchen declares his pasta-making classes the most popular.

The aha moments come thick and fast while cycling the section of the Okanagan Rail Trail that hugs glinting green Kalamalka Lake. There are jaw-dropping vistas galore along the 23-kilometre glacial body of water.

From McIntyre Bluff to the Canada-U.S. border, from the Black Sage Bench to the Golden Mile Bench and everywhere in between, Oliver and Osoyoos are pure South Okanagan wine region eye candy.

I thought it was the beauty of Kiixin that took my breath away. I thought it was the archeological remains of the 5,000-year-old site, the natural splendour of the shoreline and First Nations connection to the rainforest. But when Wisqii told us he was so proud to share the history of his people, I knew what this tour was truly about, the people.