Meditation

Waking in the middle of the night to a dwindling fire, a few hours’ ride by horse from civilization...

ZenSeekers 40-day challenge

My former self, a passionate juggler with constant balls in the air lived a pretty frantic life. But...

Lethbridge

Flow is the one word that best describes my recent trip to Lethbridge. Each of my activities was...

Lethbridge

The trail dips and dives through the coulee, along the heaving banks above the mighty Oldman River...

Lethbridge

#ExploreLethbridge this season to make your endless summer spirit come alive.

Lethbridge

The hustle and bustle of daily life can be overwhelming at times, so finding somewhere quiet is a...

Hiking

As anyone who spends time hiking knows, being outside cultivates a sense of joy and peace you just...

Kiixin

I thought it was the beauty of Kiixin that took my breath away. I thought it was the archeological...