Stoking the fire: finding nature and joy in the Grande Prairie region Thu. Sep. 24/20 Waking in the middle of the night to a dwindling fire, a few hours’ ride by horse from civilization... Read more
Why meditate? This ancient superpower will change your life Wed. Apr. 8/20 My former self, a passionate juggler with constant balls in the air lived a pretty frantic life. But... Read more
Going With the Flow: Low Impact and Charged Up in Lethbridge #BucketlistAB Wed. Sep. 25/19 Flow is the one word that best describes my recent trip to Lethbridge. Each of my activities was... Read more
Fun is Relative in Lethbridge Thu. Aug. 15/19 The trail dips and dives through the coulee, along the heaving banks above the mighty Oldman River... Read more
#ExploreLethbridge for its Spirit of Good Times Vibes Wed. Aug. 14/19 #ExploreLethbridge this season to make your endless summer spirit come alive. Read more
3 places to find Zen in Southern BC and Alberta Tue. Aug. 6/19 The hustle and bustle of daily life can be overwhelming at times, so finding somewhere quiet is a... Read more
Meditation tips for hikers Tue. Jul. 23/19 As anyone who spends time hiking knows, being outside cultivates a sense of joy and peace you just... Read more
Hiking into History #ExplorePortAlberni Mon. May. 27/19 I thought it was the beauty of Kiixin that took my breath away. I thought it was the archeological... Read more
