The aha moments come thick and fast while cycling the section of the Okanagan Rail Trail that hugs glinting green Kalamalka Lake. There are jaw-dropping vistas galore along the 23-kilometre glacial body of water.

From McIntyre Bluff to the Canada-U.S. border, from the Black Sage Bench to the Golden Mile Bench and everywhere in between, Oliver and Osoyoos are pure South Okanagan wine region eye candy.

I thought it was the beauty of Kiixin that took my breath away. I thought it was the archeological remains of the 5,000-year-old site, the natural splendour of the shoreline and First Nations connection to the rainforest. But when Wisqii told us he was so proud to share the history of his people, I knew what this tour was truly about, the people.

Did you know you can experience what a non-motorized flight is like in Port Alberni? Then ‘Get High’ again when you #ExplorePortAlberni with a hike in the Alberni Valley.

Understanding any ZenSeeker is looking for ways to help make the most of their next hike, trail run or walk in the woods, here are a few top yoga poses. Add these poses and moves into your next hike to help elevate any post hike muscle issues.

The arts are the heartbeat of Port Alberni, from historic and meaningful cultural masterpieces to creative and social events. You can visit, explore, and shop over 80 artists at 15 venues during the Solstice Arts Festival in Port Alberni.

Experiencing history has never felt so hands-on and as adventurous as it does in Cranbrook, B.C. After a short, smooth and scenic flight with Pacific Coastal Air, we landed in a new kind of paradise, and eager to explore the history of the southern Rockies region, we wasted no time.

#OkanaganExploring Sipping his morning pick-me-up out of a coffee mug featuring a photo of his family, Sun Country Cycles owner Ricardo Smith was gracious enough to meet me as I began my Vernon cycling journey. I arrived first thing in the morning and the Sun Country parking lot was already full of customers - either dropping off their bikes to get serviced or picking up rentals like me.

“I think we can get a bit closer,” Jamie says, and we paddle as silently as we can towards a huge American pelican. Soon, we are just metres away from the giant bird, and he looks at us curiously wondering what we’re up to.

There's something magical about waterfalls. From hearing roaring water from a distance to up close and personal, each waterfall is wonderfully unique. They intrigue us, inspire us, and are one of nature's greatest beauties.